No matter what age or background, laughter is something that every person has in common. Laughter reflects the joy and delight that someone feels about their environment. While laughter may seem simple enough, it triggers many physical and emotional reactions in the body.
Studies show that laughter is linked to better health and wellness. Elderly adults who are facing challenges of aging are especially in need of the benefits that humor provides to them. Family caregivers and senior care assistants can do a lot to make sure the aging adult is exposed to people and situations that inspire laughter.
With age comes many different struggles, such as with health, finances, loneliness, pain, and loss. Many seniors live a life they never wanted, dependent on family members and senior care aides because their bodies aren’t what they used to be. Studies show that elderly adults with a sense of humor and that have laughter frequently in their lives actually do better physically and emotionally with aging and all that entails.
The physical benefits of laughter are numerous. It is a powerful antidote to stress, which can wreak havoc on the body and cause a weakened immune system and a greater risk of heart disease. Laughter lowers stress hormone levels and floods the body with endorphins. This state of being helps with natural pain relief and relaxes the muscles. Laughter encourages more oxygen intake which helps the body function better.
When it comes to emotional health, laughter really is the best medicine. When elderly adults enjoy situations that make them laugh, they are in a good mood and are likely to stay that way for a while. As it relieves stress, laughter reminds elderly adults about their natural zest for life and all the good things they have. It’s hard to be afraid or anxious when someone is laughing, so it can help alleviate tension and other negative feelings.
Elderly adults can enjoy a better social life when laughter is a key ingredient. When people bond together, laughter is often a big reason. A senior care aide can share funny jokes or share silly stories about their child to form a better bond with the elderly adult. Family members can watch classic comedies with their aging relative and strengthen ties that way. Laughter helps reduce conflict and eases tension while bringing people closer together.
The best part about laughter is that it is contagious. If someone has a good sense of humor and can laugh through life’s challenges, the people around them will be lifted up as well. Elderly adults have their fair share of struggles due to age and circumstance. However, if they are lucky enough to have laughter as part of their day, they will be physically and mentally healthier. Family caregivers and senior care assistants should do everything they can to bring laughter into an elderly person’s life.
When you are in need of care for a senior loved one, consider senior care provided by Golden Heart Senior Care. We have offices nationwide. For more information, call us today at (800) 601-2792.