Exercise and Seniors Archives - Golden Heart Senior Care

Could Exercise Help Your Elderly Loved One Avoid a Fall?

May 11, 2020 | Exercise and Seniors, Home Care

You might be trying to figure out all sorts of solutions to help your loved one avoid falling at home. Falls are extremely dangerous and they can have lingering effects for your loved one. It turns out that exercise can actually be incredibly helpful for helping your...

What Rules Can Help Your Senior Stick with Exercise?

Dec 27, 2017 | Elderly Care, Exercise and Seniors

Setting some easy-to-follow rules when your senior starts a new exercise program can help her to stick with it. Be Consistent about Exercising Consistency can be key for anyone when it comes to exercising, but especially for your aging adult. Pick a specific time of...

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.nav li.et-hover > ul,.menu li.et-hover > ul{visibility:visible !important;opacity:1 !important;}.da11y-submenu-show{visibility:visible !important;}.keyboard-outline{outline:#2ea3f2 solid 2px;-webkit-transition:none !important;transition:none !important;}button:active.keyboard-outline,button:focus.keyboard-outline,input:active.keyboard-outline,input:focus.keyboard-outline,a[role="tab"].keyboard-outline{outline-offset:-5px;}.et-search-form input:focus.keyboard-outline{padding-left:15px;padding-right:15px;}.et_pb_tab{-webkit-animation:none !important;animation:none !important;}.et_pb_contact_form_label,.widget_search .screen-reader-text,.et_pb_search .screen-reader-text{display:block !important;}.da11y-screen-reader-text,.et_pb_contact_form_label,.widget_search .screen-reader-text,.et_pb_search .screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute !important;height:1px;width:1px;overflow:hidden;text-shadow:none;text-transform:none;letter-spacing:normal;line-height:normal;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em;font-weight:600;-webkit-font-smoothing:subpixel-antialiased;}.da11y-screen-reader-text:focus{background:#f1f1f1;color:#00547a;-webkit-box-shadow:0 0 2px 2px rgba(0,0,0,.6);box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto !important;display:block;height:auto;left:5px;padding:15px 23px 14px;text-decoration:none;top:7px;width:auto;z-index:1000000;}.screen-reader-only{position:absolute;height:1px;width:1px;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);clip-path:polygon(0px 0px,0px 0px,0px 0px);-webkit-clip-path:polygon(0px 0px,0px 0px,0px 0px);overflow:hidden !important;}.et_pb_search .screen-reader-text{display:block;border:0;clip:rect(0 0 0 0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;}