Sleep and Caregivers Archives - Golden Heart Senior Care

Not Sleeping Well May Affect Circulation

Jun 14, 2019 | Home Care, Sleep and Caregivers

When an older adult has circulation problems, it can cause a multitude of complications, including fatigue, edema (swelling), and tingling sensation in their hands and feet. When poor circulation isn’t treated, it could even lead to amputation. There are a lot of...

Sleep Troubles May Be Related to Your Efforts as a Family Caregiver

Nov 16, 2018 | Caregivers, Sleep and Caregivers

When was the last time you remember sleeping soundly at night? If you’re a family caregiver for an aging parent or other family member, you will likely be dealing with tremendous stress that can often impair your ability to sleep. Stress is often considered a normal...

What Are the Best Ways to Give Yourself an Environment for Excellent Sleep?

Aug 23, 2017 | Caregivers and Sleep, Sleep and Caregivers

Getting enough sleep is a challenge as a family caregiver. But did you know that your sleeping environment could be what makes the difference? Reduce the Amount of Light in Your Bedroom Light can be extremely distracting when you’re trying to sleep. Natural and...