The number one risk factor for developing dementia is age. The older a person gets, the higher their risk for dementia. There’s nothing seniors or their caregivers can do about age. However, there are several other risk factors for dementia that are changeable. By making some lifestyle changes, you can help your aging relative do something to lower their risk of getting dementia. Below are 4 modifiable risk factors for dementia.

#1 Cardiovascular Diseases

Cardiovascular conditions, like stroke or high blood pressure, affect the blood flow in the body. When blood flow to the brain is obstructed, it raises the risk of developing cognitive problems, including dementia. In fact, high blood pressure is the number one health condition connected to an increased risk of dementia. Therefore, managing cardiovascular diseases can lower the chances of getting dementia.

Senior care can help older adults to manage cardiovascular diseases by reminding them to take medications, driving them to medical appointments, and preparing healthy meals.

#2 Lack of Exercise

Senior Care: 4 Dementia Risk Factors Seniors Can Do Something About

Senior Care: 4 Dementia Risk Factors Seniors Can Do Something About

Most people are aware that exercise is good for the body. But, did you know it is also vital to brain health, too? For one thing, exercising regularly improves cardiovascular health. Also, research indicates that exercise may help the brain to create new nerve cells.

Senior care can help your aging family member to be more physically active around the house by involving them in activities. Senior care can also drive the older adult to exercise classes.

#3 Loneliness

Older adults who are socially isolated have an increased risk of dementia. Social isolation means spending too much time alone, without meaningful social interactions. As people age, they may become socially isolated because of the death of a spouse and loss of family members and friends.

Senior care can help older adults to get out of the house to see friends, take a class, or go to a volunteer position.

#4 Diabetes

People with diabetes are more likely to suffer from cognitive impairment and experience a sharper decline than do people without diabetes. When blood sugar is not kept under control, mental decline worsens. Therefore, to protect brain health, it’s important for older adults with diabetes to manage the disease.

Senior care can help with management of diabetes by reminding your loved one when it is time to check their blood sugar and take medications. They can also make meals that conform to the recommended diet plan.


When you are in need of care for a senior loved one, consider senior care provided by Golden Heart Senior Care. We have offices nationwide. For more information, call us today at (800) 601-2792.